I didn’t make it to Zumba today but I did make it to the gym for a general work out. This is awesome for me because it isn’t all or nothing, it is about being with what is…the world doesn’t stop spinning if I don’t make it to Zumba class AND my body feels better if I work out somehow, every day.
This felt great!!
I also love that after my workouts, whatever form they take, I make time for quiet meditation a la savasana in yoga. Last night I had some marvelous awarenesses. Sometimes they come, sometimes it is pure silence… and whatever it is is just right…
See more progress on: October Bootcamp: Commit & Achieve, Daily
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